Weight Loss Archive
20 Mar 2015
The Best Thigh Toning Exercises
The 4 Thigh Toning Exercises You Ought To Try Out Shapely thighs are every woman’s dreams. Akin to your belly, the fat that gets accumulated in the thighs are also stubborn in nature. That is why you really need to work hard to tone them to give them a leaner look. Try this 10 minute
12 Mar 2015
9 Nuts You Should Include In Your Diet Today
The Best Nuts For Your Health You Ought To Try Now https://healthylivingkenya.files.wordpress.com/2012/08/mixed-nuts.jpg I do agree that nuts are calorie dense munches. But, recent research has shown something really interesting that is in contrast difference between the prevailing belief about nuts. The study suggests that people who include nuts in their diet are leaner. Add bonus
05 Feb 2015
Top 50 Inspirational Weight Loss Quotes
Weight loss, weight loss, and weight loss! I feel it is the most common topic of debate and discussion wherever you go. There are countless books written on it; every other gym and every other fitness center gives you special weight loss package. However, to achieve your dream body, there is something that goes much
04 Jul 2014
Top 20 Foods for Weight Loss
There is no shortcut to losing weight. You have to exercise and maintain a strict control on your diet – only then can you expect to see some positive results. Though losing weight involves a lot of sweat it doesn’t necessarily mean you have to starve yourself. Partaking of a wholesome diet rich in fruits,
07 Jun 2014
15 benefits of chia seeds that you are not aware of
Chia is an edible seed belonging to a flowering plant from the mint family. The seed is native to Mexico and has been a staple in the Aztec and Mayan diet for centuries. Back then also, chia seed was considered a super food owing to its medicinal properties. The Aztec warriors used chia seeds as
02 Jun 2014
Best Weight Loss Diet Plans
Losing weight has become one of the most popular interests today. It is not only the women obsessing about their figures but men as well. As a result, various weight loss programs, exercise regimes and diet plans have emerged to answer the ever prevailing problem of weight gain. With the emergence of all the available