Fitness Archive
20 Mar 2015
The Best Thigh Toning Exercises
The 4 Thigh Toning Exercises You Ought To Try Out Shapely thighs are every woman’s dreams. Akin to your belly, the fat that gets accumulated in the thighs are also stubborn in nature. That is why you really need to work hard to tone them to give them a leaner look. Try this 10 minute
05 Feb 2015
Top 50 Inspirational Weight Loss Quotes
Weight loss, weight loss, and weight loss! I feel it is the most common topic of debate and discussion wherever you go. There are countless books written on it; every other gym and every other fitness center gives you special weight loss package. However, to achieve your dream body, there is something that goes much
15 Jun 2014
Amazing Benefits and Uses of Coconut Water
Coconut water, obtained from the endosperm of the coconut fruit, is one of the healthiest drinks in this whole world. Even celebrities like Demi Moore and Madonna vouch on the benefits of coconut water. Coconut water was used intravenously to save the lives of the people during the World War 2. It helped to treat
07 Jun 2014
15 benefits of chia seeds that you are not aware of
Chia is an edible seed belonging to a flowering plant from the mint family. The seed is native to Mexico and has been a staple in the Aztec and Mayan diet for centuries. Back then also, chia seed was considered a super food owing to its medicinal properties. The Aztec warriors used chia seeds as