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7 Incredible Benefits of Avocado that You Should Know

Did you know in South America because of its rough textured skin, which is dark green in color, avocado is called the alligator pear? While you may know avocado is healthy, you may not know that many nutritional experts consider avocado to be a superfood. Hence, using this fruit and its oil can have many

8 Amazing Benefits of Wheatgrass Juice that You Did Not Know

Are you looking to detoxify your body while enjoying several other health benefits? If you have answered in affirmative, you definitely need to get to know wheatgrass better and how it can improve your health.   Thanks to the presence of protein, Vitamin B12, calcium, Beta-carotene, iron, magnesium and phosphorus in wheatgrass makes it extremely

Benefits of Breastfeeding: Why Should You Breastfeed Your Newborn

Are you welcoming a new baby into your family? If yes, here are some pearls of wisdom you should take very seriously. You should exclusively breastfeed your baby for the initial six months after birth. Breast milk has all the nutrients your baby needs, but there are more benefits of breastfeeding, besides meeting the nutritional