Are you looking to detoxify your body while enjoying several other health benefits? If you have answered in affirmative, you definitely need to get to know wheatgrass better and how it can improve your health.
Thanks to the presence of protein, Vitamin B12, calcium, Beta-carotene, iron, magnesium and phosphorus in wheatgrass makes it extremely healthy. In fact, many people consume wheatgrass juice to cure diseases, such as colds, skin disorders, bronchitis and increase red blood cell count. If you are still skeptical about including wheatgrass into your daily diet, here are some good reasons to change your opinions.
1. Detoxifies the Body
The processed and refined foods that we eat in today’s world leave behind toxins that accumulate in the liver. You can detoxify your liver by consuming wheatgrass juice. The amino acids and enzymes present in the juice help to flush out the toxins present in the liver as well as the bloodstream.
2. Stimulates Blood Circulation
Wheatgrass has this uncanny ability to increase the amount of oxygen present in your blood. Drinking a glass of wheatgrass juice will help boost your blood circulation. You also can dip a ball of cotton in the juice and rub it on your face, arms and neck. This will cause the blood vessels to dilate, sending more blood to the skin’s surface. Rinse your face after application and pat dry with a clean towel.
3. Improves Digestion
If after a heavy and fatty meal, you experience indigestion or heartburn, do not stretch out for antacids. Instead, make wheatgrass juice a daily drink. You will benefit from its enzyme, amino acids and Vitamin B content. It will ease the indigestion or heartburn and also helps combat the symptoms of irritable bowel syndrome (IBS) and ulcers.
4. Lose Those Excessive Pounds
Wheatgrass is packed with nutrients and this reduces cravings for other types of food. If you consume a glass of wheatgrass juice on an empty stomach every morning, you will not overeat. As a result, you will lose weight. Of course, it is necessary to combine this regimen with a physical activity for optimal results.
5. Fights Symptoms Associated with Arthritis
People suffering from arthritis know how painful joint inflammation can be. Now, they can turn to wheatgrass juice to help them fight the inflammation as well as the pain associated with arthritis. The chlorophyll present in the juice is said to beneficial for treating these symptoms of arthritis.
6. Get Rid of Body Odor
Did you know toxins accumulate in your body and are one of the main reasons for body odor? Wheatgrass juice can flush out the toxins from your body and skin. As a result, it works like a natural body deodorizer.
7. Treats Minor Skin Wounds
Boils, blisters, scrapes and other superficial skin wounds can heal faster due to wheatgrass juice’s ability to spur cell regeneration. If you hurt yourself, dip a clean ball of cotton into some wheatgrass juice and gently dab the affected part of your skin. Let the juice stand for about 5 to 7 minutes before washing it off with normal water. Pat dry the area. You can use the same method to treat sunburns as well.
8. Boosts Immunity
Forget those seasonal colds and coughs with wheatgrass juice. If you incorporate the juice into your daily diet, your immune system will be strengthened because of the essential vitamins, amino acids, enzymes and minerals present in the juice.
How to Consume Wheatgrass Juice
Never use a food processor or blender to extract wheatgrass juice. This will oxidize the chlorophyll and make the juice virtually useless. Instead, use a mortar and pestle to gently crush the leaves and then keep adding clean water gradually as you grind them down. It is advisable to cut up the leaves roughly before grinding them.
Strain the pulp through muslin and consume the rich, green juice to enjoy optimal health. Remember to consume the juice within 30 minutes of extraction.
You should be looking to consume about one to two ounces of wheatgrass juice every day or at least three times a week to enjoy its numerous health benefits.