The crunchy, green and humble cucumber is really amazing vegetable to beat this summer heat. Since decades cucumber is cultivated and is one of the oldest cultivated crops. Cucumber has it’s originate in India. Plant belongs to cucurbitaceous family and it is basically a creeper. Scientifically we call cucumber as Cucumis sativus. Cucumber is best food for overall health and has many benefits for hair, skin and health. Benefits of cucumber are as follow:
Benefits of Cucumber for Skin
Most of the skin care products contain cucumber as their main ingredients. Many beauty parlor and spa use cucumber for skin and body facial processes. Some amazing benefits of cucumber are as follow:
Reduce Wrinkles – Regularly apply cucumber juice to your face to reduce wrinkles around your eyes.
Skin Revitalization– Cucumber helps in revitalization of the skin. Once in a week apply cucumber juice on your face as it is beneficial for skin tightening.
Mild Bleacher – Cucumber helps in reducing tanning as it has mild bleaching property which will give you glowing, fresh and youthful skin.
Reduce Puffiness – For instant relief from eye puffiness one can apply cucumber on effected area. Cucumber contains caffeic acid and ascorbic acid which brings down the water retention rate and reduce swelling and puffiness around your eyes.
Treat Sunburn– For instant relief from skin sun burnt, apply slice cucumber on affected area. Cucumber gently and naturally treats sun burns on your skin.
Improve Complexion – Cucumber is beneficial in improving skin complexion. Take few drops of lemon juice and mix with 5 tbsp of cucumber juice and apply this lotion on your face. After 15 minutes, wash your face with cold water. This process will improve your skin complexion and your face will glow.
Treatment for Large Pores – Cucumber is beneficial in treating large pores. You can extract juice from cucumber and use it as a toner. In cucumber juice you can mix tomato pulp, apple cider vinegar and aloe Vera gel to treat with open pores quickly.
Reduce Cellulite – Cucumber is beneficial in reducing cellulite from your thighs. Take cucumber juice in a bowl and mix ground coffee and honey and make thick paste. Apply this paste on your thighs and wrap it with muslin cloth after 45 minutes slowly and gently exfoliate it. To treat with cellulite one can consume raw cucumber.
Reduce Signs of Aging – Consume cucumber to keep you skin moisturized and hydrated. Cucumber is very rich in potassium and Vitamin E which helps in reducing wrinkles, fine lines, blemishes and other signs of aging.
Reduce Dark Circle – Cucumber is beneficial in reducing dark circle. Take 2 slice of cucumber juice and keep it in refrigerator for 2 minutes and then put those slice on your eyes. After 20 minutes, wash your face with cold water.
Treatment for Blemish – To treat with blemishes and freckles apply grated cucumber on your face.
Benefits of Cucumber for Hair
Stronger Hair Root – Cucumber is beneficial in strengthening the hair root.
Boost Hair Growth – Cucumber contains sulphur sodium, silicon, calcium and phosphorus which are good and most needed nutrients for hair growth.
Reduce Hair Fall – To control hair fall, drink glass full of cucumber juice daily morning.
Hair Conditioner – To get shiny and silky hair, rinse your hair with cucumber juice first and then with water. This process makes your hair more manageable and conditioning.
Health Benefits of Cucumber
Less in Calories – Cucumber contains very low calories. It contains just 15 gm of calories for per 100 gm. Cucumber contains no cholesterol and no saturated fats.
Treatment for Constipation – To treat with chronic constipation, one should consume cucumbers daily.
Prevent Stomach Disease – To prevent stomach disease like constipation and indigestion, consume cucumber daily with its peels. Cucumber peels are good in dietary fiber which eliminates toxic compounds from the gut.
Treatment for Kidney stone – Cucumber is beneficial in diseases like kidney and urinary bladder. Cucumber contains 95% of water which aids function of kidney by increasing urination. One can dissolve their kidney stones over a time with consumption of cucumber.
Prevention from Digestive Problem – Digestive problems like acidity, heartburn, gastritis and ulcer can be cured as it contains Erepsin enzyme. Consume cucumber juice or cucumber daily to cure these diseases.
Eliminate Tapeworm – Cucumber seeds are also highly beneficial. Cucumber seeds help to eliminate tape worm from intestinal tracts.
Treatment for Throat and Nose Problems – Cucumber seeds contain anti inflammatory properties which are very good and effective in treatment of swelling of mucous membranes of throat and nose.
Reduce Blood Pressure Level– Cucumbers contain good amount of potassium which helps in reducing blood pressure level from your blood and slow down heart rate by lowering the effects of sodium in blood.
Reduce Age-related Diseases– Cucumber contain high amount of antioxidants like a carotene, B carotene, zea-xanthin and lutein. These antioxidants help to reduce age related diseases.
Reduce Stomach Irritation – Unwanted inflammation in stomach can be reduced by consuming fresh cucumber extract.
Good for Diabetics – Cucumber is beneficial for diabetic patients as it contain hormones which help in producing insulin in pancreas.
Produce Healthy Cell – It contain good amount of copper which helps to produce healthy blood cells and thus improves your blood circulation in the body.
Prevention from Cancer – Consumption of cucumber helps in treat cancers like breast cancer, ovarian cancer, colon cancer, prostate cancer and uterine cancer.
Treatment for Bad Breath – Cucumber is good for treating bad breath. It releases phytochemical which helps to vanish bacteria which contain bad breath. For this treatment take slice of cucumber and press it tightly to the roof of your mouth with the help of tongue for 30 seconds.
Prevent Gum Problem – Cucumber juice is very good for treating gum related diseases like weak gums and pyorrhea.
Hangover Remedy – To cure hangover cucumber is very beneficial. It helps to eliminate toxin from body when consumed alcohol and thus rehydrate body’s nutrients.
Headache Remedy – Cucumber helps in reducing headache as it contain sugar, electrolytes and vitamin B. So it is advisable to eat few cucumber slices before going to bed.
Stress Reliever – Cucumber acts as stress releaser. You can place slice of cucumber on your eyes or boil cucumber and inhale its steam. This process calms and relaxes your muscles and senses.
Treatment for high and low blood pressure – Cucumber has mild diuretic property because of its high content of water, potassium, manganese and fibre which improves blood pressure and helps to treat both low and high blood pressure.
Act as Cleanser – Cucumber contain around 95% of water which replenishes and hydrates your body and helps to eliminate toxins thus results to sweeps the waste product from your system and act as a system cleanser.
Stronger Bones – Cucumber contains good amount of Vitamin K which helps in strengthening your bones and orthotropic activity. Cucumber even contain good amount of calcium which helps in maintaining body hormones thus it’s good to include in vegan diet.
Improve Neutral Damage – It contains good amount of copper which helps your brain to communicate. Thus people suffering from Alzheimer diseases consume cucumber daily as it limit neutral damage in brain.
Prevention from Nail Problems – Cucumber contains good amount of silica which helps to prevent spoiling and splitting of nails of toes and figures.
Hope you enjoyed reading this post on benefits of cucumber. If you know some more benefits do share with us.