Shapely thighs are every woman’s dreams. Akin to your belly, the fat that gets accumulated in the thighs are also stubborn in nature. That is why you really need to work hard to tone them to give them a leaner look. Try this 10 minute thigh fat blasting workout and you are sure to get good results.
So, what do you need? Dedication, hard work, and consistency. If these factors are in place, rest is assured. Keep reading…
Sumo squats are quick legs sculpting exercises. Feel that burning in your inner thighs the following day. There is one more reason you should do this. Your posture, that quite often is hampered due to long sitting hours, is also corrected, while back pain is put to rest. Ready to go for it? Here is it…
How to do
Stand straight on the mat, hands resting on either sides of your body.
Tuck in your core and engage the quads and glutes.
Inhale and separate your feet a little wider than hip width. Let the toes be turned outward.
Hold a 5 kg dumbbell at your chest level.
Inhale and as you exhale squat completely without lifting the heels and keeping yoru spine straight.
Inhale and come back to normal position.
Repetitions: 3 sets of 30 repetitions
How to deepen:
You can use a dumbbell of 7.5 kg or even higher to ensure that you are getting a deeper impact.
Watch the video to get a clearer picture of the exercise, if you are newbie to exercising…
Along with exercise, adequate water intake and a healthy diet is also essential to shed out the flab and tone yourself. So, what is your pick when it comes to toning the jiggle in your thighs? Share with us….
A yogini and writer by passion and by choice, I love celebrating every moment of life. A staunch believer and practitioner of Law of Attraction, I choose to dictate and design the terms of life on my own!