Food and Nutrition Archive

14 Reasons Why You Need Ginger

Ginger is a rhizome, commonly used as a spice in Indian cuisine. This herb belongs to the Zingiberaceae family, its scientific name being Zingiber officinale. It is believed to have been originated in South East Asia from where it spread across Asia and other tropical regions. It has been used since time immemorial in Indian

15 benefits of chia seeds that you are not aware of

Chia is an edible seed belonging to a flowering plant from the mint family. The seed is native to Mexico and has been a staple in the Aztec and Mayan diet for centuries. Back then also, chia seed was considered a super food owing to its medicinal properties. The Aztec warriors used chia seeds as