Love is always in the air; it need not be Valentines’ Day or any special day to spice up your bedroom routine. The increasing hectic lifestyle together with age, fatigue, stress, emotional issues, and hormonal imbalances have left the sex lives top nothing, but boring. And, studies also suggest that there has been a drastic dip in the romantic lives. While a healthy diet along with proper exercise is known to be beneficial in boosting your performance in bedroom, there are a certain set of foods for better sex, vouch researches and studies.
Here are 22 such foods, aside oysters, that you can include as a part of your healthy diet for better orgasms…
Packed with plenty of good fats, the goodness of olive oil goes beyond weight loss. It is known to stimulate the production of testosterone, the hormone that women require while getting that much touted ‘O’.
Packed with vitamin B6 and vitamin B5, eggs are densely rich in protein. It is a wholesome source of energy. All these factors work in harmony, enabling your man to last longer, while giving you a fabulous orgasm.
All are good, but the hotter the pepper is, the better your performance levels will be. The metabolism peps up and blood gushes into those desirable organs. However, just make sure you choose the right one, lest you want to spoil the ‘D’ moment.
A few pods of garlic roasted in clarified butter before bedtime can surge the flow of blood to sexual organs, thereby bestowing you with a memorable moment. The allicin is the benefactor. Just make sure you brush properly and have a few rounds of mouthwash before you get into action.
The deep, red beets are yet another bedroom booster, especially for the males. Nitric oxide present in these roots helps in dilation of blood vessels, thereby promoting better flow of blood. This, in turn, boost the performance levels, enabling your man to last longer.
There is no wonder these fruits are much in demand during Valentines’ season. Packed with zinc in generous amounts, it boost the libido of men as well as women. So, men out there, load your zinc levels for satisfying your woman in a better way!
Men out there quench your thirst and ‘thirst’ with these watery fruits. They give you better erections and gives you libido a powerful boost. Trigger factors – citrulline that stimulate the release of arganine, the vasodialator.
Pet named affectionately as the Viagra from nature, this root veggie is a duper aphrodisiac. It has been in use since time unexplored as a libido boosting food and fertility enhancer. Studies conducted on maca suggest that it does possess the potential to pep up energy, fertility, strength, libido, and stamina. In short, you are bound to be dumbfounded by your partner’s performance.
These may not look tempting, but their nutritional factors matter a lot when it comes to your performance in between the sheets. They are wonderful sources of zinc, the mood booster. Plus, these tiny beige hued seeds also contain vitamins such as K, E, D, C, and B along with an array of minerals such as phosphorous, calcium, and potassium. Studies also suggest that these seeds are wonderfully rich in arginine and niacin, two key components that are essential for a good sex drive.
You can have wine, but in limited amounts to boost your sex drive. Studies have proven that women who consume red wine showcase higher drive than those who do not consume. Include it in your dinner recipe or just have a glass if you want to spice up your performance.
So, what do your think are the foods for better sex? Do you have anything else than mentioned above? Share with us….
A yogini and writer by passion and by choice, I love celebrating every moment of life. A staunch believer and practitioner of Law of Attraction, I choose to dictate and design the terms of life on my own!